Fors Brunns Konsult AB Приложения

Do you need an accurate way to calculate your 1 rep max ( 1RM )?Ever wonder what the weight is for your 1RM in benchpress ordeadlift? OneRM is all you need to calculate your 1RM as quick andeasy as possible and then save the result. This app usescoefficients from the formula know as the most accurate for reallifters. ( Of course it's possible to use your own coefficients ifyou have an formula that you think it's the best one. ) Features: *Calculates 1RM with coefficients from the most accurate formulaused by real lifters. * Calculates the values for 95% to 50% of 1RMin step of 5%. * Calculates the values for 2RM to 10RM. * Use owncoefficients for the calculation if not satisfied with defaultcoefficients. * Possibility to save calculated values together witha date and an exercise name. Note: Even if the formula used is asknown as the most accurate as possible, the values are calculated,which means that it can differs from your real measured 1RM.Therefore the values shall only be used as a help to estimate theweight used in training. Note about permissions: The permissionabout to write on external storage (sd-card) is only used for thepossibility to move the application to the sd-card instead of beingstored in the internal memory.